To freeze, put them on a baking sheet and freeze until solid, then transfer to a freezer bag or airtight container. It's like having Tyson frozen chicken nuggets, but they're keto! And they're delicious leftovers, so this makes for a great meal prep recipe for the keto diet.Īnd if you really want to meal prep, you can freeze them. Then if you have any leftovers, you can store them in an airtight container in the fridge for up to 3-4 days. And if you have kids, they'll love them and have no idea they're keto low carb!
#TYSON CHICKEN NUGGETS IN AIR FRYER HOW TO#
Enjoy! HOW TO STORE KETO CHICKEN NUGGETSĪs I mentioned, this recipe will make about 30-40 nuggets or about 4 servings. Then you'll end up with delicious crispy and crunchy keto chicken nuggets.
Now air fry for about 7-8 minutes and flip the chicken nuggets halfway through air frying. You'll want to make sure they are lying flat and have a little space between each other. Then spray the air fryer basket with baking spray and put as many nuggets as you can in the air fryer basket. If you want to make keto chicken nuggets air fryer style, turn the air fryer to 400☏. Then when they're done, take them out of the oven, let them cool, and serve with your favorite dipping sauce. You'll want the nuggets to be nice and crispy. Give them a check at about 12 minutes and see how they're cooking. Ok, after all of the chicken is breaded and on the baking sheet, put it in the oven for about 12-15 minutes. Then move the chicken from the egg into the bowl of breading and cover the nuggets entirely with the breading mixture.Īnd once they're breaded, transfer the chicken nuggets onto a parchment paper lined baking sheet. Oh, and use two hands - wet and dry - to make this entire process smoother. Next, immediately transfer it to the bowl of egg wash. So set up an assembly line with the chicken, protein powder, egg wash, and breading.įirst, dip the chicken nugget pieces in the protein powder and make sure to coat both sides thoroughly. STEP 3: BREADING THE CHICKENīy now, you'll have all of the components for this recipe. Now, dice the chicken up into bite-sized pieces, which will be about 30-40 nuggets. And I like to use the unflavored whey protein by Isopure. The protein powder will take the place of flour in this recipe, and it's actually what gives these keto chicken nuggets such a legit consistency. The next thing you'll do is add the eggs to a bowl and whisk them until the yolks combine with the whites, then set aside. Then mix everything until they combine and set the breading aside. Next, add the parmesan cheese, garlic powder, paprika, chili powder, and a pinch of black pepper to the bowl. And once they do, add them to a medium bowl. Regardless of what method you use, you'll want to crush or blend them until the pork rinds turn into a bread crumb consistency. First, add the pork rinds to a large ziplock bag and crush them up by either using your hands or you can put them in a food processor. So let's not waste any more time and get right into the recipe! STEP 1: MAKING THE BREADINGīefore anything else, preheat the oven to 400☏ (205☌). The process to make low carb chicken nuggets is as easy as it gets with this recipe.Īll it takes is a little mixing, breading, then letting the oven or air fryer take care of crisping them to perfection.
Also, you can use them to make my keto mozzarella sticks! HOW TO MAKE KETO CHICKEN NUGGETS For one, I think you'll want to make this recipe pretty frequently. So you can give those keto chicken recipes a try next!Īnd don't be afraid to stock up on the pork rinds. Oh, and just so you know you can use pretty much every single ingredient to make this air fryer chicken breast, this chicken bacon ranch casserole, or this keto chicken thighs recipe. Pretty common stuff if you're following a low carb diet right?! In fact, I wouldn't be surprised if you have all of the seasonings on hand already! Something else to love about this keto recipe is that it requires all common ingredients. But if you want some hidden gems, check out my keto McDonald's and keto Chick-Fil-A lists after you make this recipe, of course. They're honestly a match made in heaven!īy the way, I know I said that keto fast food could be hard to come by. Oh, and to make this recipe even healthier, you can either bake or air fry the chicken, and they'll turn out as good as deep frying.Īlso, this may sound a bit weird - but trust me it's totally delicious - I highly recommend dipping these low carb nuggets into my keto alfredo sauce recipe. It's crazy that you can eat 10 of them for just 1 CARB! And good thing because it'll be hard to eat only 10. I'm not kidding when I say that they are just as good as "real" chicken nuggets. These low carb chicken nuggets are crispy and crunchy with a flavorful breading that has a spot on texture.
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